YOUR BRAIN HAS 37 TABS OPEN... AND YOU HAVE NO IDEA WHERE THE MUSIC IS COMING FROM.

Overthinking is exhausting.

And telling yourself to "stop worrying" usually works about as well as telling yourself to "just go to sleep" at 2 a.m.

Overthinking Is Exhausting: Quiet Your Mind. Stop the Spiral. is a practical, relatable guide for anyone tired of racing thoughts, negative thinking, worry and getting trapped inside their own head.

Canadian author Carmen Lea offers 26 practical tools to help you interrupt overthinking, calm a busy mind and build your own Quiet Mind Toolkit.

No complicated psychology jargon. No pretending you can simply switch your thoughts off. And definitely no telling you to "just get over it."

Instead, you'll explore practical strategies involving grounding, breathing, movement, journaling, humour, mindfulness, thought patterns and other simple techniques you can experiment with to discover what actually works for YOU.

Because thinking and solving are not the same thing.

Whether you struggle with overthinking decisions, replaying conversations, worrying about things that haven't happened yet, negative thought spirals or a brain that simply refuses to shut up, this book gives you tools you can actually use.

Perfect for readers interested in:

Overthinking | Stress Management | Mental Wellness | Anxiety Tools | Racing Thoughts | Negative Thinking | Mindfulness | Grounding Exercises | Coping Tools | Journaling | Relaxation | Self-Care | Personal Growth | Personal Development | Practical Self-Help

Overthinking Is Exhausting isn't about never overthinking again.

It's about knowing what to do when your brain starts spiralling.

26 tools.

One busy brain.

Build the toolkit that works for yours.

Overthinking Is Exhausting
Quiet Your Mind. Stop the Spiral.
26 Tools to Stop Overthinking, Break Negative Spirals, and Build Your Own Quiet Mind Toolkit
by Carmen Lea