Carmen Lea

Carmen Lea writes for people who are tired of living inside their own heads, questioning their worth, carrying old wounds, putting everyone else first, and wondering when they finally get to feel like themselves again.Her books explore the messy human stuff: emotional healing, overthinking, self-dou...

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Overthinking Is Exhausting 26 Tools to Stop Overthinking, Break Negative Spirals, and Build Your Own Quiet Mind Toolkit

By: Carmen Lea

YOUR BRAIN HAS 37 TABS OPEN... AND YOU HAVE NO IDEA WHERE THE MUSIC IS COMING FROM.Overthinking is exhausting.And telling yourself to "stop worrying" usually works about as well as telling yourself to...